Excessive belly fat increases the odds of falls since it alters an individual’s center of gravity. Folks suffering from this problem are likely to have a center of gravity that’s greater as compared to others. Experts found that individuals who’re 65 & above with belly fat faced 37% more probability of falls. Stomach fat might also increase the probability of other conditions such as dementia, stroke, & heart ailments. For 2019 to save money get a supplement plan for unexpected health issues.
Knowing the size of your waist:
In order to know your waist size, simply stand up straight, exhale & use a soft tape in order to measure your belly. Make sure the tape is placed around 2-inches above the hip bone. For men, a waist that’s 40-inches or less should be a safe indication while in women, it must be 35-inches or less. Also, you must note that stomach fat might happen even in people with an average weight since visceral fat tends to accumulate inside your abdominal wall.
Ways to reduce the size of your waist:
Communicate with your doctor in regards to any medical issues or medicines which make you feel weak, dizzy, or hinder your body balance. Wear shoes that fit you well.
Check your hearing to identify hearing loss if any. Ensure you maintain an active lifestyle. Try a variety of fall prevention workouts. Discuss any concerns you might have in regards to falling with the physician.
The bad news is, as of now, there is no quick and easy way for reducing your stomach size (in spite of what you might have heard or seen on the television or web). Reducing visceral fat needs some changes in your day to day routine as well as your diet.
Additional Tips for a Flat Belly:
Minimize the intake of sugar
Sugar comprises fructose and glucose. When you consume a lot of processed sugar, it puts unnecessary load on your liver which transforms it into excess fat. Also, you need to pay close attention to drinks which contain excessive sugar.
Quite a few studies have shown that insufficient sleep can lead to unnecessary weight gain. Thus, it’s crucial that you get no less than 8 hours of sleep each night. People who sleep for 5 hours or less each night face increased the risk of fat gain.
Inactivity can be harmful
Activities such as jogging or walking along with light strength training workouts (instead of those that target a specific muscle group) can be more beneficial to reduce stomach fat in seniors.
About Medigap Coverage:
If you’re finding it tough to pay your out of pocket costs not covered under Traditional Medicare, do check out Medicare Supplement Plans which can help you cover deductibles, co-insurances and co-payments which Original Medicare policy doesn’t cover.