Age-associated macular degeneration is likely to occur whenever a part of your retina called as macula suffers any type of damage. Even though this condition may be one of the primary causes of vision loss amongst senior citizens, it is possible to prevent it by making some changes in your day to day life. Experts suggest the below-mentioned tips for elderly folks who want to prevent age-associated macular degeneration so that their eyes stay in the best possible shape.
Dark leafy veggies for example broccoli, Swiss chard, kale, and spinach play a crucial role in ensuring healthy eyes. Elderly people need to add dark green leafy veggies in their meals every now and then.
Studies have indicated that smokers can be 4-times more likely to suffer from age-associated macular degeneration as compared to non-smokers. As a result, elderly are addicted to smoking need to make every possible effort so as stop smoking. The 2019 advantage plans from United Healthcare can save time and money.
Take supplements that have been approved by your doctor
Supplements offering elderly folks with essential minerals as well as vitamines are likely to do wonders when it comes to the health of their eyes, particularly in the event they are not able to get the required nutrients through their day to day diet. Seniors can also consider consulting with their family physician or doctor before deciding on any such pills or supplements.
Exercise on a regular basis
Among the major benefits which are offered by consistent workouts is that it can minimize the probability of age-associated macular degeneration. An in-home care facility is likely to assist them in finding the workout programs which they are able to enjoy. Yoga, water aerobics, rope jumping are just a few examples when it comes to exercises which can enhance the eyesight of an individual.
Do not skip your eye examinations
With the help of regular eye examinations, seniors are able to identify any potential eye problems when they may still be in their initial stages which can ensure a faster recovery period. Seniors who are 60 years or older need to take eye tests without fail as it is essential to maintain a proper health of their eyes thus preventing the development of age-associated macular degeneration along with other similar disorders.
Medicare can help seniors who’re 65 & above cover these tests on an yearly basis excluding any deductibles and other out of pocket costs. However, they can cover these additional costs using Medicare supplement plans.